运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Believe you can and you're halfway there.

炼比The key to success is to focus on goals, not obstacles.清晨It’s going to be hard, but hard does not mean impossible.发现Keep your face always toward the sunshine, and shadows will fall behind you.

效率The way to get started is to quit talking and begin doing.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Don't wait. The time will never be just right.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Wake up with determination. Go to bed with satisfaction.

清晨Push yourself, because no one else is going to do it for you.发现The way to get started is to quit talking and begin doing.

效率Believe you can and you're halfway there.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.