五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The way to get started is to quit talking and begin doing.

要素Dream it. Wish it. Do it.跑步Do something today that your future self will thank you for.不伤Don't wait. The time will never be just right.

要素The key to success is to focus on goals, not obstacles.跑步Don't wait. The time will never be just right.

不伤The key to success is to focus on goals, not obstacles.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步It’s going to be hard, but hard does not mean impossible.

不伤Wake up with determination. Go to bed with satisfaction.要素It’s going to be hard, but hard does not mean impossible.

跑步Your limitation—it’s only your imagination.不伤Great things never come from comfort zones.