休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Push yourself, because no one else is going to do it for you.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Do something today that your future self will thank you for.

个方You don’t have to be great to start, but you have to start to be great.法改The key to success is to focus on goals, not obstacles.

善睡Push yourself, because no one else is going to do it for you.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.