休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Do something today that your future self will thank you for.休息Believe you can and you're halfway there.

个方In the midst of winter, I found there was, within me, an invincible summer.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质The harder you work for something, the greater you’ll feel when you achieve it.