斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

提升Great things never come from comfort zones.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Great things never come from comfort zones.

斜坡训练Great things never come from comfort zones.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.