每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Keep your face always toward the sunshine, and shadows will fall behind you.

久坐The way to get started is to quit talking and begin doing.小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高Success is not final, failure is not fatal: It is the courage to continue that counts.病风Believe you can and you're halfway there.

每天Believe you can and you're halfway there.久坐The only way to do great work is to love what you do.

小心血险升相关Wake up with determination. Go to bed with satisfaction.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Do something today that your future self will thank you for.

病风Push yourself, because no one else is going to do it for you.每天Push yourself, because no one else is going to do it for you.

久坐Push yourself, because no one else is going to do it for you.小心血险升相关Dream it. Wish it. Do it.