休息好才能跑的好 10个方法改善睡眠质量
休息Don’t stop when you’re tired. Stop when you’re done.
个方Great things never come from comfort zones.法改The only way to do great work is to love what you do.
善睡Your limitation—it’s only your imagination.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Great things never come from comfort zones.
个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.
善睡Do something today that your future self will thank you for.
眠质Don’t stop when you’re tired. Stop when you’re done.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方Don't wait. The time will never be just right.法改Great things never come from comfort zones.
善睡Do something today that your future self will thank you for.眠质Believe you can and you're halfway there.
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