休息好才能跑的好 10个方法改善睡眠质量

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Don’t stop when you’re tired. Stop when you’re done.法改You don’t have to be great to start, but you have to start to be great.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息It’s going to be hard, but hard does not mean impossible.

个方Dream it. Wish it. Do it.法改The way to get started is to quit talking and begin doing.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息The only way to do great work is to love what you do.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.