增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Push yourself, because no one else is going to do it for you.物也Believe you can and you're halfway there.增长种食The way to get started is to quit talking and begin doing.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The way to get started is to quit talking and begin doing.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Don't wait. The time will never be just right.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Do something today that your future self will thank you for.物也You don’t have to be great to start, but you have to start to be great.