每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇Don't wait. The time will never be just right.

训练心脏险降Dream it. Wish it. Do it.或患Don’t stop when you’re tired. Stop when you’re done.病风Your limitation—it’s only your imagination.

每周Great things never come from comfort zones.两次The only way to do great work is to love what you do.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Great things never come from comfort zones.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.