增长肌肉不只靠力量训练 这10种食物也可以

增长种食Great things never come from comfort zones.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Dream it. Wish it. Do it.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Wake up with determination. Go to bed with satisfaction.

量训练It’s going to be hard, but hard does not mean impossible.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Dream it. Wish it. Do it.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练The only way to do great work is to love what you do.物也Don’t stop when you’re tired. Stop when you’re done.