每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐Don’t stop when you’re tired. Stop when you’re done.小心血险升相关It’s going to be hard, but hard does not mean impossible.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高You don’t have to be great to start, but you have to start to be great.病风Great things never come from comfort zones.

每天Push yourself, because no one else is going to do it for you.久坐Wake up with determination. Go to bed with satisfaction.

小心血险升相关Don’t stop when you’re tired. Stop when you’re done.

时上Dream it. Wish it. Do it.管疾高Your limitation—it’s only your imagination.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天Believe you can and you're halfway there.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关Your limitation—it’s only your imagination.