休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方Wake up with determination. Go to bed with satisfaction.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.眠质Wake up with determination. Go to bed with satisfaction.休息Don’t stop when you’re tired. Stop when you’re done.

个方Do something today that your future self will thank you for.法改Great things never come from comfort zones.

善睡Push yourself, because no one else is going to do it for you.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Wake up with determination. Go to bed with satisfaction.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质You don’t have to be great to start, but you have to start to be great.