斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强It’s going to be hard, but hard does not mean impossible.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The only way to do great work is to love what you do.速度Great things never come from comfort zones.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Keep your face always toward the sunshine, and shadows will fall behind you.

核心In the midst of winter, I found there was, within me, an invincible summer.

提升The key to success is to focus on goals, not obstacles.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心You don’t have to be great to start, but you have to start to be great.