85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背The only way to do great work is to love what you do.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械The way to get started is to quit talking and begin doing.练习It’s going to be hard, but hard does not mean impossible.可缓Do something today that your future self will thank you for.

遭遇Wake up with determination. Go to bed with satisfaction.过背Great things never come from comfort zones.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Don’t stop when you’re tired. Stop when you’re done.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓You don’t have to be great to start, but you have to start to be great.遭遇You don’t have to be great to start, but you have to start to be great.

过背Do something today that your future self will thank you for.项无Push yourself, because no one else is going to do it for you.