每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Your limitation—it’s only your imagination.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风In the midst of winter, I found there was, within me, an invincible summer.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Push yourself, because no one else is going to do it for you.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降The only way to do great work is to love what you do.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周The only way to do great work is to love what you do.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.