85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Wake up with determination. Go to bed with satisfaction.可缓The greatest glory in living lies not in never falling, but in rising every time we fall.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Your limitation—it’s only your imagination.

项无The only way to do great work is to love what you do.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习It’s going to be hard, but hard does not mean impossible.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Dream it. Wish it. Do it.