增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉Believe you can and you're halfway there.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Dream it. Wish it. Do it.物也Dream it. Wish it. Do it.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The way to get started is to quit talking and begin doing.靠力The key to success is to focus on goals, not obstacles.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.